G-MJ77GRQL93 https://www.google.com/search?q=crisistocrushinit&rlz=1C1CHBF_en-GBGB897GB897&oq=crisistocrushinit&aqs=chrome.0.69i59l2j69i60j69i61j69i60.5782j0j1&sourceid=chrome&ie=UTF-8 Guide: How to Change the way you Feel - "Crisis To Crushin' it"
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Published on:

15th May 2020

Guide: How to Change the way you Feel

Hello, I am Joel Ingram and this is Crisis to Crushin’ It Podcast.

Let's dive into this week's talk and help to:

  1. Increase perspective
  2. Expand Perception
  3. Allow you to change your reality.

This week on the show, I am sharing my struggles and frustrations and show you how I take myself through a process to change how I feel. Its super quick and just one of the many techniques I use.

Thanks for listening today.

What did you find most useful?

Which actionable information will you utilise TODAY? 

OR,

Will you keep things as they are? 

If you're inspired to help others, Can I ask you to bring 1 listener to the show? This helps to grow the community and find the ears of those who may need the message, to not give up, keep moving forward no matter the speed and KNOW settling is not a choice which leads to fulfilment.

Stay Strong,

Joel

To connect with me;

https://www.linkedin.com/in/joel-ingram-230002138/

https://www.facebook.com/profile.php?id=100009395449407

https://www.instagram.com/joel36ingram/

LINK

https://player.captivate.fm/episode/58870932-ffc7-46fc-b3c5-22a18746c01b/



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About the Podcast

"Crisis To Crushin' it"
This podcast will help people to understand how the stories we tell ourselves are the chains of the fence that keep us restrained.It is for those who feel lost or have become acutely aware that their time is running out, that their life is not how they
This podcast will help people to understand how the stories we tell ourselves are the chains of the fence that keep us restrained.It is for those who feel lost or have become acutely aware that their time is running out, that their life is not how they had envisaged it. Yet have decided to act and pursue the change they want to see in their lives.With guests sharing their stories, of their trials and tribulations, and their desire to overcome, to achieve what they wanted.How the mediocrity is insidious.How challenge and obstacles are opportunities to live and growIt is the perception of your reality that governs the perspective towards your life.My hope is that this podcast will:1. Increase perspective.2. Expand perception.3. Allow you to change your reality.
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About your hosts

Joel and Hayley Ingram

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Joel Ingram, Host and producer of Crisis to crushin it podcast.
He enjoys learning and connecting with other like minded people and is genuinely interested in other people and their journeys.

Hayley Ingram

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Hayley Ingram, wife of Joel.
Hayley is head of social media and website customisation and sharing.